Sleep Education for Everyone – SLEEP

Thursdays, Jan 25 – Feb 29, 2024

9:30 – 10:00 A.M.

Online via Zoom

Six 1/2 hour sessions

• Each module includes a short 2-3 minute educational video designed to deliver key concepts.
• The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
• We are very excited to be able to offer this program.

Where: Online Via Zoom

Cost: FREE