What: Six – 1/2 hour Sessions

When: Wednesdays, Feb. 7 – March 13, 2024

Time: 7:30 – 8 p.m. ET

Where: Online via Zoom

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you sleep. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 6 Sessions (30 minutes each)

Sleep Topics:

Week 1 – Sleep Basics
Week 2 – Sleep Hygiene
Week 3 – Stimulus Control Therapy
Week 4 – Mindfulness
Week 5 – Physical Activity
Week 6 – Sleep Myths

• Each module includes a short 2-3 minute educational video designed to deliver key concepts.
• The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
• This is an interactive course, and your participation is appreciated.

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.