Please visit our Calendar to see upcoming workshop dates!
Aging Mastery Program
This 10-session series is presented by expert guest speakers on each topic and supported by the National Council on Aging. Participants will gain the skills needed to manage their health, remain financially secure, and contribute actively to society.
Arthritis Foundation Exercise Program
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness.
Cancer PATH
Cancer PATH is an interactive workshop designed to help individuals with any kind of cancer improve their health and feel better. Whether newly diagnosed, in active treatment, or living beyond It, this program helps survivors cope with the concerns, thoughts, and health conditions that accompany having a cancer diagnosis.
Chronic Pain PATH
Chronic Pain PATH (Personal Action Toward health) is an interactive workshop designed to help individuals with chronic pain improve their health and feel better.
Creating Confident Caregivers
Creating Confident Caregivers is a free workshop that can assist you with reducing caregiving stress.
Developing Dementia Dexterity
Developing Dementia Dexterity is a 3-session on-line class via Zoom for those caring for a person with dementia or Alzheimer’s. The program has been proven to reduce caregiver stress by giving them useful tools
and information.
Diabetes PATH
Diabetes PATH (Personal Action Toward Health) is an interactive
workshop designed to help individuals with diabetes or pre-diabetes improve their health and feel better. Caregivers are also welcome to attend.
Matter of Balance
Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, – helping people reduce fall risks, strengthen their confidence, and become more active.
PATH (Personal Action Toward Health)
PATH (Personal Action Toward health) is a fun, interactive workshop that teaches practical skills for living a healthy life with an ongoing health condition.
Powerful Tools
POWERFUL TOOLS FOR CAREGIVERS will benefit you whether you are helping a parent, spouse, friend or someone who lives at home, in a nursing home, or across the country. This workshop focuses on self-care for you, the caregiver. The workshop will not focus on specific diseases or hands-on care.
SilverSneakers Stability
SilverSneakers Stability is a home workout using Zoom designed to help you become stronger and improve balance.