If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease!

MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized and motivated to complete the program.

During the six-week program, participants will:

• Understand the basics about arthritis and the relationship between arthritis, exercise,  and easing pain.
• Exercise safely and comfortably.  Use methods to make walking fun.
• Make a personal walking plan with realistic goals for improved fitness.
• Learn tips and resources to help them overcome barriers and continue to be physically active.
• Learn about other programs and resources that can help them maintain their walking and try other physical activity.

Walk With Ease will help you:

• Motivate yourself to get in great shape.
• Walk safely and comfortably.
• Improve your flexibility, strength, and stamina.
• Reduce pain and feel great.

Cost: FREE

Questions? Holly Tiret, Senior Extension Educator, tiret@msu.edu, 616-570-5818