Apr 01 2023


2:00 pm - 3:00 pm


Staying Well
An emotional health workshop for teens.

Four in 10 teenagers report feeling “persistently sad or hopeless,” according to a recent CDC survey. Our workshop series for teens can help young people struggling with these kinds of feelings.

The online workshops are geared toward helping teens understand the causes and consequences of emotions. Participants will learn how to turn off self-judgement, manage relationships better and regulate their ups and downs—with the goal of finding more meaning and purpose in life.

The workshop will be conducted by Zeinab Moussa, M.A., LLPC, a clinical mental health counselor with 11 years of experience teaching special education and art. Zeinab specializes in facilitating dialogue about feelings and emotions through structured, art-based exercises. She has children of her own and understands the negative impact COVID-19 has had on the mental health of children and young adults.

Choose the series that fits your schedule and register below. All sessions are free.

For more information, visit

To participate, all you need is an internet connection to Zoom and some white paper, scissors and crayons, markers, or pen/pencil.

Dates and Topics
Saturday, April 1 at 2 p.m. — Give yourself permission to feel
Saturday, April 8 at 2 p.m. — Emotional Intelligence vs. Emotional Judging
Saturday, April 15 at 2 p.m. — Practical Coping
Saturday, April 22 at 2 p.m. — Moving Forward

TO REGISTER: Visit THIS link to register.

The event is finished.

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