Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

• Week 1 – Sleep Basics
• Week 2 – Sleep Hygiene
• Week 3 – Stimulus Control Therapy
• Week 4 – Mindfulness
• Week 5 – Physical Activity
• Week 6 – Sleep Myths

Where: Online via Zoom

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.