SilverSneakers Stability: Become Stronger and Improve Balance
SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Class is offered twice a week. Once registered, you may attend on a drop-in basis
whenever it is convenient for you.
Silver Sneakers members are free of charge; others will be asked to pay $3.00 per session.
Mondays / 10:00 am – 11:00 am
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