SilverSneakers Stability: Become Stronger and Improve Balance

WANT TO BE STRONGER & HAVE BETTER BALANCE?

Attend a Virtual Exercise Program for help!

SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

• The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip
joints, while improving your reaction time.
• This class is designed for fall prevention and is suitable for nearly every fitness level.
• It can be adapted depending on the skill of individual participants.
• A chair may be used for balance and support

Class is offered once a week. Once registered, you may attend on a drop-in basis whenever it is convenient for you.

Silver Sneakers members are free of charge; others will be asked to pay $3.00 per session.

Mondays / 10:00 am – 11:00 am

TO REGISTER contact Abbie Mars at:

• Email: marsa@valleyaaa.org