Whether you are helping a parent, spouse, friend, or someone who lives at home or in a nursing home, this workshop will focus on self-care for you. This program teaches caregivers how to reduce stress, relax, make tough decisions, reduce guilt, anger, and depression, and communicate effectively with family, providers, and care staff. Sessions meet once a week for 2 hours via Zoom. Participants will need a webcam and a microphone to participate.

Monday Evenings / November 15 – Dec. 20, 2021 / 6:00 pm – 7:30 pm:

TO REGISTER:

• Call: 833-262-2200
• Email: wellnessprograms@aaa1b.org