POWERFUL TOOLS for CAREGIVERS
CAREGIVING IS REWARDING BUT CAN BE STRESSFUL, TOO
Attend a free 6-week virtual workshop to help
Whether you are helping a parent, spouse, friend, or someone who lives at home or in a nursing home, this workshop will focus on self-care for you. This program teaches caregivers how to reduce stress, relax, make tough decisions, reduce guilt, anger, and depression, and communicate effectively with family, providers, and care staff.
In this workshop, learn how to:
• Take care of yourself
• Reduce stress and help you relax
• Make tough decisions
• Reduce guilt, anger, and depression
• Communicate effectively
• Work with family, providers, and care staff
• Set goals and problem-solve, and more!
Sessions meet once a week for 2 hours via Zoom. Participants will need a webcam and a microphone to participate.
Wednesday Mornings / January 11 – February 15, 2023 / 10:00 am – 11:30 am