2024 New Year Healthy Lifestyle Choices
2024 New Year Healthy Lifestyle Choices: Tai Chi, Mindfulness, Nutrition, and Better Sleep
Monday and Wednesdays
Jan. 15- March 6, 2024
9 a.m. to10:30 p.m. Central time/10 a.m. to 11:30 a.m. EST
Online via Zoom
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, an spirit
- Reduces stress and increases relaxation
- Healthy eating
- Get longer and better quality sleep
Modifications will be provided for those who want to attend seated or standing.
This program is targeted to help older adults and older adults with disabilities at risk for fall stay active and learn other strategies for a healthy lifestyle
COST: FREE
If you are new to Zoom video conferencing, please contact Anita Carter (carte356@msu.edu) prior to class day and she can help you set up and become familiar with the Zoom platform.