Matter Of Balance
Do you have concerns about falling?
Attend a Virtual Workshop for help!
Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, – helping people reduce fall risks, strengthen their confidence, and become more active.
In an educational support-group style,
MATTER OF BALANCE helps people to:
• View falls and fear of falling as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks
Participants also learn and practice exercises to help with balance
Sessions meet twice a week for 2 hours each via Zoom. Participants will need a webcam and a microphone to participate.
Tuesday and Thursday Mornings January 17 – February 9, 2023 10:00 am – 12:00 pm
Donations are welcome.
This program is based on Fear of Falling: A Matter of Balance. Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University. More information can be obtained by Maine Health.