NEED HELP MANAGING DIABETES?

Attend a free 6-week virtual workshop

An Interactive workshop that helps individuals with pre-diabetes or Type 1 or Type 2 Diabetes improve how they manage their situation to cope and feel better. Topics include: monitoring and balancing blood sugar, creating meal plans, decreasing stress, dealing with difficult emotions, and preventing complications.

Sessions meet 2.5 hours once a week for 6 weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.

Learn how to:
• Eat healthy
• Create balanced meal plans
• Decrease stress
• Get physically active
• Balance your blood sugar
• Improve communication skills
• Problem solve and make decisions
• Deal with difficult emotions
• Prevent complications
• Action plan
• Improve your overall health, increase your energy, and more!

Thursday Afternoons / February 9 – March 23, 2023 / 1:00 pm – 3:30 pm

TO REGISTER:

• CALL: (313) 833-7080, ext. 223
• E-Mail: a.kanakaris@stpatsrctr.org

Donations are welcome. This workshop is available in part through funding from the Older American’s Act
and Michigan Department of Health & Human Services/Aging & Adult Services Agency