Coping with Grief and Loss
A Stay Well Workshop Series

Learning to live with grief and loss is a painful process—and while it may differ from one individual to another, it helps to understand the normal feelings we all experience.

In this six-week online workshop series, clinical mental health counselor Zeinab Moussa discusses the emotions experienced by those who are grieving and offers healthy ways to cope. Each weekly workshop will focus on one aspect of the grieving process. Participants will engage in drawing, writing, mental exercises and relaxation techniques to help them work through their grief.

Supplies needed: plain paper; markers or crayons; pencil or pen.

Choose the series that fits your schedule and register below. All sessions are free.

For more information, visit Michigan.gov/StayWell.

To participate, all you need is an internet connection to Zoom and some white paper, scissors and crayons, markers, or pen/pencil.

Wednesday Noon Series
Wed., March 29 at noon – Denial
Wed., April 5 at noon – Anger
Wed., April 12 at noon – Depression & Anxiety
Wed., April 19 at noon – Acceptance, Closure, & Healing

TO REGISTER: Visit THIS link to register.