An Interactive workshop that helps individuals with chronic pain improve how they manage their situation to cope and feel better. Topics include: pacing and planning for optimal energy, dealing with difficult emotions, managing pain and fatigue, getting better sleep, eating healthy, staying active, and positive thinking. Sessions meet 2.5 hours once a week for 6 weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.

Thursday Afternoons via Zoom / October 7 – November 18, 2021 / 1:00 pm – 3:30 pm:

TO REGISTER:

• Call: 269-982-7759 or
• email: julieschwarz@areaagencyonaging.org