An Interactive workshop that helps individuals with chronic pain improve how they manage their situation to cope and feel better. Topics include: pacing and planning for optimal energy, dealing with difficult emotions, managing pain and fatigue, getting better sleep, eating healthy, staying active, and positive thinking. Sessions meet 2.5 hours once a week for 6 weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.

Tuesday Afternoons via Zoom / February, 21, 2023 – March. 28, 2023 / 1:00 pm – 3:30 pm:

TO REGISTER:

• Call: 517-592-1974 or
• email: livingwellprograms@r2aaa.net