An Interactive workshop that helps individuals with chronic pain improve how they manage their situation to cope and feel better. Topics include: pacing and planning for optimal energy, dealing with difficult emotions, managing pain and fatigue, getting better sleep, eating healthy, staying active, and positive thinking. Sessions meet 2.5 hours once a week for 6 weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.

Thursday Mornings: October 12 – November 16, 2023 10:00 am – 12:30 pm

TO REGISTER:

TO REGISTER, CALL (313) 833-7080 Ext. 223 or email a.kanakaris@stpatsrctr.org