An Interactive workshop that helps individuals with chronic pain improve how they manage their situation to cope and feel better. Topics include: pacing and planning for optimal energy, dealing with difficult emotions, managing pain and fatigue, getting better sleep, eating healthy, staying active, and positive thinking. Sessions meet 2.5 hours once a week for 6 weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.

Monday Afternoons February 19 – March 25, 2024 1:00 pm – 3:00 pm

TO REGISTER:

TO REGISTER, CALL (989) 358-4616 or email mainveilleb@nemsca.org