NEED HELP MANAGING CHRONIC PAIN?

Attend a free 6-week virtual workshop

An Interactive workshop that helps individuals with chronic pain improve how they manage their situation to cope and feel better.

Learn how to:
• Pace and plan for optimal energy
• Manage fatigue
• Problem solve and make decisions
• Deal with difficult emotions
• Practice positive thinking
• Make healthy food choices
• Increase physical activity
• Improve communication skills
• Action Plan
• Includes the Moving Easy Program!

Sessions meet 2.5 hours once a week for 6 weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.

Thursday Afternoons / July 28th – September 8th, 2022 / 1:00 pm – 3:30 pm:

TO REGISTER:

• CALL: 313-833-7080 extension 223 or
• EMAIL: a.kanakaris@stpatsrctr.org