Date

Dec 03 2021

Time

11:00 am - 12:00 pm

Arthritis Foundation Exercise Program, Friday

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

See schedule below for class offerings. Once registered, you may attend on a drop-in
basis whenever it is convenient for you.

Friday Mornings /11:00 am-12:00 pm:

TO REGISTER:

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    days

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    hours

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    minutes

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