LOOKING FOR WAYS TO REDUCE PAIN & STIFFNESS?

Attend a Virtual Exercise Program for help!

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

See schedule below for class offerings. Once registered, you may attend on a drop-in
basis whenever it is convenient for you.

THIS PROGRAM IS FREE OF CHARGE

Friday Mornings / 11:00 am-12:00 pm

TO REGISTER:

• Email: marsa@valleyaaa.org