A Matter Of Balance
Do you have concerns about falling?
Attend a Virtual Workshop for help!

Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, – helping people reduce fall risks, strengthen their confidence, and become more active.

In an educational support-group style,

MATTER OF BALANCE helps people to:
• View falls and fear of falling as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks

Participants also learn and practice exercises to help with balance

Sessions meet twice a week for 2 hours each via Zoom. Participants will need a webcam and a microphone to participate.

Wednesdays, Jan. 17, 2024 through Mar. 6, 2024, 1-3pm ET

TO REGISTER CALL (989) 358-4616 or email mainveilleb@nemsca.org

Cost: FREE
Donations are welcome.

This program is based on Fear of Falling: A Matter of Balance. Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University. More information can be obtained by Maine Health.