Matter Of Balance

Date

Dec 05 2022

Time

1:00 pm - 3:00 pm

Matter Of Balance

Do you have concerns about falling?

Attend a Virtual Workshop for help!

Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, – helping people reduce fall risks, strengthen their confidence, and become more active.

In an educational support-group style,
MATTER OF BALANCE helps people to:

• View falls and fear of falling as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks

Participants also learn and practice exercises to help with balance

Sessions meet twice a week for 2 hours each via Zoom. Participants will need a webcam and a microphone to participate.

 

Monday & Wednesday Afternoons / November 21 – December 14, 2022 / 1:00 pm – 3:00 pm

TO REGISTER:

Donations are welcome.

This program is based on Fear of Falling: A Matter of Balance. Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University. More information can be obtained by Maine Health.

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