A Matter Of Balance

A Matter Of Balance

Do you have concerns about falling?

Attend a Virtual Workshop for help!

Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, – helping people reduce fall risks, strengthen their confidence, and become more active.

In an educational support-group style,
MATTER OF BALANCE helps people to:

• View falls and fear of falling as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks

Participants also learn and practice exercises to help with balance

Sessions meet twice a week for 2 hours each via Zoom. Participants will need a webcam and a microphone to participate.

 

Tuesday & Thursday Mornings / October 4 – October 27, 2022 / 10:00 am – 12:00 pm

TO REGISTER:

Donations are welcome.

This program is based on Fear of Falling: A Matter of Balance. Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University. More information can be obtained by Maine Health.

The event is finished.

Date

Oct 27 2022
Expired!

Time

10:00 am - 12:00 pm
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