A 6-week on-line workshop using Zoom

If you are an active caregiver of a family member or friend with dementia living at home, The Savvy Caregiver Program will help you gain special skills and knowledge you will need to be successful. In this workshop you will learn how to manage daily life, take control and set goals, communicate more effectively, strengthen family resources, feel better about your caregiving situation, and take care of you!

Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

Classes are offered virtually on Fridays 11:00am -12:00pm TO REGISTER email marsa@valleyaaa.org