HBP CONTROL A HYPERTENSION
SELF-MANAGEMENT PROGRAM

Helping you take charge of your health!

HBP Control will help you build skills and tools to manage your hypertension (high blood pressure) and live a healthier life. It is a fun, interactive, eight week workshop led by certified leaders. This workshop is offered at no cost to participants. You will get a free blood pressure monitor.

In this workshop, learn how to:
• Monitor your blood pressure
• Cope with stress
• Make healthy food choices
• Create a physical activity plan
• Manage your medications
• Keep personal action plans – and more

NKFM is committed to providing access, equal opportunity and reasonable accommodation in its programs. To request accommodation, contact the PATH team at least ten days in advance at:800-482-1455 or e-mail at PATHPrograms@nkfm.org.

Tuesday Evenings / Sessions 1-8 from October 25, November 1, 8, 15, 29, December 6, 13, 20 / 6:00pm – 7:30pm:

TO REGISTER:

CALL: 734-222-9800 or
EMAIL: www.nkfm.org/HBPC
Flyer: Download

During registration, please indicate if you need special accommodations in order to participate. Since this is a full six-week workshop, new participants are unable to join after week 2.